You feel tired and bored due to too many stresses and pressure from work? You want to change and refresh your body to have energy and health to face to coming difficulties? But you do not know where to start and how to do?
Among “a mountain of information and methods” on the internet, it is not easy for you to choose the right way to follow. In this article, we share you the healthy ways divided into three fields including Nutrition – Physical – Spirit to refresh your body.
– Drink plenty of pure water: Do you know how to drink water properly? About 70% of human body is water, so providing enough pure water for the body is very important. Averagely, the human body needs from 1.5 – 2l of water each day. You are advised to divide into many times all day and do not wait until you feel thirsty to drink water. Besides, you shouldn’t consume water re-boil water again and again or before go to bed.
– Adjust daily meals: Meals play a very important role in providing nutrition and energy for the body, but it will be counter-productive if you don’t know how to eat abstemiously and properly. Remember never skip three main meals, especially breakfast; increase vegetable and fish; remove some pieces of meat out of your dish, etc.